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Going to get weighed in this am...as i have a dr appt at 10am....my home scale shows me down again...but will record the clinic weight when i get home...as my scale is actually heavier!
The nurse has asked me to gve up my fruits for a few days to get me back into ketosis....i have been really missing my 2 fruits...i look forward to them for some sweet in my diet.
My son is graduating from college at end of May....and by then i will be done my weightloss hopefully! and will be on maintenance...so this is what i am aiming for
I havent been exercising much at all. I need to change this. Today i am making a concrete plan to get going....
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