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cemilan sore ini menuhin sisa kalori yg masih sisa 1000 an kal
View Diet Calendar, 03 December 2018:
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1247 kcal
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Fat: 44.32g | Prot: 88.25g | Carbs: 130.06g.
Breakfast: Jeruk Nipis, Kentang Panggang, Telur Rebus. Lunch: Saus Tomat, Saori Saus Tiram, Minyak Sayur Canola, Sawi Dimasak (dari Segar), Tahu, Bamboe Saus Lada Hitam (16.7g), Ikan Tuna, Nasi Putih. Dinner: Ikan Tuna, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Apel Fuji, Plum, Chia Seed, Sereal Granola, Cimory Yogurt Set Original, Apel, Pepaya. more...
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aneunoor's Weight History
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