Weigh In record (no journal entry) for 26 September 2012
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65.4 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1830 kcal
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Fat: 31.15g | Prot: 63.60g | Carbs: 329.85g.
Breakfast: Mleko z 2% Tłuszczu, Musli Bakaliowe. Lunch: Szynka z Kurcząt, Pęknięty Chleb Pszenny. Dinner: Kasza Gryczana, Gulasz Wołowy. Snacks/Other: Banan, Czekolada Mleczna, Miód, Sos Jabłkowy z Cukrem, Musli Bakaliowe, Mleko z 2% Tłuszczu. more...
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1848 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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annamannahanna's Weight History
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