Weigh In record (no journal entry) for 03 December 2018
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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594 kcal
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Fat: 30.57g | Prot: 14.70g | Carbs: 63.83g.
Lunch: Manjericão, Limão, Azeite de Oliva Extra-Virgem, Qualitá Tomate Grape, Sadia Copa Fatiada. Snacks/Other: Amor Aos Pedaços Brigadeiro, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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deisirhoden's Weight History
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