|
ada yg paham tentang makro g ya ?
View Diet Calendar, 03 December 2018:
|
1247 kcal
|
Fat: 44.32g | Prot: 88.25g | Carbs: 130.06g.
Breakfast: Jeruk Nipis, Kentang Panggang, Telur Rebus. Lunch: Saus Tomat, Saori Saus Tiram, Minyak Sayur Canola, Sawi Dimasak (dari Segar), Tahu, Bamboe Saus Lada Hitam (16.7g), Ikan Tuna, Nasi Putih. Dinner: Ikan Tuna, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Apel Fuji, Plum, Chia Seed, Sereal Granola, Cimory Yogurt Set Original, Apel, Pepaya. more...
|
|
 Comments
Nutrien yg paling besar d btuhkan tubuh kalau ga salah heheh
03 Dec 18 by member: anisaelta
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneunoor's Weight History
|