Weigh In record (no journal entry) for 03 December 2018
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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823 kcal
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Fat: 38.41g | Prot: 45.27g | Carbs: 74.00g.
Breakfast: Castanhas de Caju Torradas sem Sal, Chá de Ervas. Lunch: Óleo de Coco, Café, Champignon, Peixe Grelhado, Tapioca. Dinner: Fugini Champignon, Ovo Mexido, Óleo de Coco, Yoki Polvilho Doce, Nestlé Aveia em Flocos Finos. more...
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2245 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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steady weight
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Lí Oliveira's Weight History
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