Weigh In record (no journal entry) for 03 December 2018
|
75.4 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
2097 kcal
|
Fat: 80.00g | Prot: 146.51g | Carbs: 192.21g.
Breakfast: Mostarda, Frango Grelhado (Pele Não Consumida), Papo Seco, Kellogg's All-Bran Bizcochito Choco, Mimosa Leite Proteína Cacau, Continente Skyr Líquido Morango , Peras, Banana. Dinner: Powerade Ice Storm, Ovo Cozido, Batatas Fritas, Carne de Porco. more...
|
Losing 11.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|