Weigh In record (no journal entry) for 03 December 2018
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62.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1408 kcal
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Fat: 38.21g | Prot: 71.39g | Carbs: 196.71g.
Breakfast: Pêra Portuguesa, Café com Leite Integral. Lunch: Batata Inglesa Cozida, Ovo Frito, Sinhá Farinha de Milho Biju, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Panco Pão de Milho, Black Skull Whey 3HD, Geléia (Todos os Sabores), Excelsior Linguiça Mista Cozida e Defumada, Tirol Nata (25g). more...
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1911 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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CrisTina2589's Weight History
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