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zapatista
Journal
03 Dec 18
zapatista's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
95.3 kg
Lost so far:
9.0 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
866 kcal
Fat: 21.64g | Prot: 41.05g | Carbs: 134.99g.
Breakfast:
Minute Maid Lemonade (20 oz), Chili Con Carne.
more...
2553 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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zapatista's Weight History
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