Weigh In record (no journal entry) for 03 December 2018
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54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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214 kcal
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Fat: 11.61g | Prot: 16.63g | Carbs: 12.09g.
Breakfast: Yufka, Haşlanmış Yumurta. Lunch: Havuç, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
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Losing 4.6 kg a Week
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