Weigh In record (no journal entry) for 03 December 2018
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46.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1495 kcal
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Fat: 33.76g | Prot: 62.26g | Carbs: 246.54g.
Breakfast: Zulka Azúcar Mascabado, Café, Pan Integral, Flaveur Queso de Cabra Natural, La Huerta Espinacas, San Juan Claras de Huevo, Huevo. Lunch: Patatas Cocidas, Tortillas de Maíz, Jícama, Eva Zanahoria Rallada, Betabel, Mr. Lucky Ensalada Italiana Orgánica . Dinner: Papa Cocida, Tortillas de Maíz, Bizcocho, Zulka Azúcar Mascabado, Lala Leche Deslactosada Light, Café. Snacks/Other: Kiwi, Kirkland Signature Crema de Cacahuate, BSD Foods Galletas de Arroz sin Sal, Quaker Hojuelas de Avena Natural (30g), Soyalac Bebida Sabor Instantánea Sabor Natural en Polvo, Kirkland Signature Almendras , Peras. more...
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Losing 0.1 kg a Week
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Elvismaga's Weight History
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