Weigh In record (no journal entry) for 03 December 2018
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74 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1602 kcal
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Fat: 68.39g | Prot: 109.00g | Carbs: 127.52g.
Breakfast: BioTech USA 100% Creatin Monohydrat, Whey Protein. Lunch: Milka Alpenmilch Schokolade, Gartengold Buttergemüse, Almare Lachsforellen-Filets, Banane, Arla Skyr Natur. Dinner: Olivenöl, Rote Zwiebeln, Tann Schopfsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2266 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sauna - 10 minutes, Gym - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Voltilam's Weight History
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