Weigh In record (no journal entry) for 21 November 2018
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115.6 kg
Lost so far: 17.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2004 kcal
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Fat: 71.98g | Prot: 65.50g | Carbs: 280.44g.
Breakfast: Miel, Monoprix Beurre Doux, Pain Complet, Mandarine, Kesra, Candia Lait Fermenté Elben, Bonne Maman Crème Caramel aux Œufs Frais, Kitkat Chunky. Lunch: Miel, Invisible aux Pommes sans Beurre, Dolce Gusto Café au Lait, Oranges. Dinner: Pâtes (Cuites), Oeuf (Entier), Grenade, Raisins, Activia Muesli, Carrefour Discount Emmental Râpé, Kesra, Auchan Emmental Râpé, Soupe de Légumes. more...
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Losing 0.4 kg a Week
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