Weigh In record (no journal entry) for 03 December 2018
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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576 kcal
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Fat: 17.25g | Prot: 28.41g | Carbs: 78.82g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma. Lunch: Ayran, Çiğköfte Dürüm. more...
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Losing 7.7 kg a Week
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