Weigh In record (no journal entry) for 03 December 2018
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1598 kcal
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Fat: 89.68g | Prot: 63.47g | Carbs: 132.85g.
Breakfast: Café, Carrefour Discount Biscuits Chocolat au Lait. Lunch: Leader Price Soupe Froide Concombre et Menthe, Café. Dinner: Viande, Sauce Béarnaise, Vinaigrette, Tomates, Pain Blanc, Thiriet Tarte aux Poires Amandine . Snacks/Other: Picard Tutti Frutti Glace à l'eau, Chips. more...
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2254 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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glouglou's Weight History
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