Weigh In record (no journal entry) for 03 December 2018
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2185 kcal
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Fat: 82.33g | Prot: 69.34g | Carbs: 292.37g.
Breakfast: Чай с Молоком, Банан, Творожное Печенье. Lunch: Чечевичный Суп, Вода с Лимоном, Самса. Dinner: Пирог с Мясом, Слойка с Творогом, Чай с Молоком. Snacks/Other: Творожное Печенье, Чай с Молоком. more...
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Gaining 1.8 kg a Week
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Alinawayfarer's Weight History
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