pipingood's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

50.8 kg Lost so far: 4.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1330 kcal

Fat: 50.04g | Prot: 55.10g | Carbs: 167.40g. Breakfast: Активиа Натуральный Биойогурт с Гранола-Миксом, Вареное Яйцо, Слабое Кофе с Сахаром. Lunch: Пирожок с Луком и Яйцом, Обычные Блины. Dinner: Щи с Мясом, Гречка с Мясом, Карусель Пирог с Рисом и Яйцом. more...

1486 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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pipingood's Journal, 03 Dec 18

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