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Today, I ate more food because my body called for it on Sunday.
Really important observation I made is that...
this week I chose only foods that highly satiates my appetite.
Recently my favorite foods that satisfy me are:
Egg over easy, with Summer Sausages.
And Homemade Beef Patty, with Cheddar Cheese, with Raw Green Lettuce.
And Hot Soup, & Pepperoni.
I am practicing intuitive eating.
Eating only when I am hungry.
Eating only my absolute favorites.
Although I dropped 4.6 lb and have 24 pounds to go;
I am Super Fascinated by my High Level of Satiety.
I Hope that this Satiety remains fairly consistent.
View Diet Calendar, 03 December 2018:
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1129 kcal
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Fat: 76.92g | Prot: 41.54g | Carbs: 41.32g.
Lunch: Sriracha Sauce, Calavo Avocado, Parkview Summer Sausage, Butter, Egg, Egg. Dinner: White Table Wine, San Pellegrino Sparkling Mineral Water, Turkey Vegetable Soup (with Equal Volume Water, Canned), Turkey Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Parkview Cheddar Brats, Coca-Cola Diet Coke, Feta Cheese, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water. more...
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