Weigh In record (no journal entry) for 04 December 2018
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1797 kcal
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Fat: 72.77g | Prot: 74.99g | Carbs: 227.12g.
Breakfast: Sambal Goreng, Sayuran Rebus (tanpa Daging), Shirataki Nasi Nasi, Opor Ayam, Bawang Goreng. Lunch: Sayuran Rebus (tanpa Daging), Sambal Goreng, Opor Ayam, Bawang Goreng, Shirataki Nasi Nasi. Dinner: Indomilk Susu Steril Coklat, Nangka, Mangga. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Almond Crisp Cookies. more...
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Losing 3.5 kg a Week
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PurnamaSari93's Weight History
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