Weigh In record (no journal entry) for 03 December 2018
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88.2 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1433 kcal
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Fat: 80.94g | Prot: 65.78g | Carbs: 114.28g.
Breakfast: Banana Nanica, Forno de Minas Pão de Queijo Tradicional, Café. Lunch: Chá (Infusão), Chuchu, Abobrinha Refogada, Berinjela Cozida, Perdigão Linguiça Suína. Dinner: Pão Francês, Maionese, Café, Dolly Guaraná, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Pullman Pão de Forma. Snacks/Other: Jeunesse Naara Beauty Drink, Kefir de Leite. more...
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Losing 0.4 kg a Week
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Marcia Franklin's Weight History
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