|
Bolu pisang oarmeal -+ 621 Kalori
View Diet Calendar, 04 December 2018:
|
1414 kcal
|
Fat: 14.90g | Prot: 44.51g | Carbs: 273.69g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Ikan Bandeng, Ikan, Sagu. Snacks/Other: Kue Bolu. more...
|
|
1820 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Sexual Activity - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
|
|
 Comments
03 Dec 18 by member: umiyahya
|
03 Dec 18 by member: 9ega
|
Bahannya cuman pisang 2 buah, oatmeal 4 sendok, telur 1, soda kue, vanili bubuk, garam, minyak klapa stngah sendok, sama choko chips aja kak.
Caranya telurnya kocok lepas, campus pisang yang di haluskan, soda kue, vanili, garam, oatmeal, sama minyak kelapa di aduk rata, campus choko cips 1 sendok lalu masukan di cetakan terus di kukus deh kak.
04 Dec 18 by member: srijasa
|
minyak kelapa nya diganti mjnyak goreng atau mentega gt gmn kak?
05 Dec 18 by member: ikawati87
|
bantu jawab @ika bisa kak, aku klo bikin banana cake pake myk sayur biasa 😶
06 Dec 18 by member: Airin911
|
Bisa ko kak, kbetulan di rumah cuman punya itu 😁
06 Dec 18 by member: srijasa
|
bsk ngikut bkin ahh. ak biasanya bkin ini tp pke tepung terigu. mw cb yg oke oatmel jg 😍
06 Dec 18 by member: luthfiana lutfie
|
06 Dec 18 by member: ryanad80
|
Nhhak kak, soalnya pisangnya udah manis sama akup pake choko cips juga kak, jadi udah manis ☺
06 Dec 18 by member: srijasa
|
ga pake air atau susu lowfat lg?
06 Dec 18 by member: lixia_eliss
|
06 Dec 18 by member: srijasa
|
Ak tmbh gula tropicana 2bks oliv oil dan susu low fat. Dpt kalorinya jd lbh gede 😄
06 Dec 18 by member: luthfiana lutfie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|