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mantap hhha
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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3043 kcal
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Fat: 106.50g | Prot: 122.51g | Carbs: 403.75g.
Breakfast: Mangga, Ayam Brand Tuna Mayonnaise, Makaroni, Kue Beras, Kerang (Spesies Campuran), Telur Dadar, Alfamart Ikan Pindang, Roma Sari Gandum, Nasi Putih, Telur (Utuh), Margarin, Nasi Uduk. more...
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Gaining 0.4 kg a Week
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