Weigh In record (no journal entry) for 04 December 2018
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58.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1562 kcal
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Fat: 70.33g | Prot: 62.44g | Carbs: 174.95g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Tropicana Slim I Sweet, Kopi. Lunch: Daging Babi Panggang, Mentimun (Kupas), Selada Kol, Brokoli, Buncis. Dinner: Sari Roti Roti Tawar (74g), Ayam, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. Snacks/Other: Indomilk Susu Kental Manis, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Shi Le Po Salted Egg Fish Skin, Singkong Goreng. more...
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1592 kcal
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Exercise:
lari d t4 15 mnt - 19 minutes, Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 16 minutes. more...
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Gaining 1.4 kg a Week
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