Weigh In record (no journal entry) for 04 December 2018
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71.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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824 kcal
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Fat: 16.71g | Prot: 39.68g | Carbs: 139.89g.
Breakfast: Овсяная Каша на Молоке. Lunch: Брокколи, Салат с Зеленью и Овощным Ассорти, Кабачковые Оладьи с Сыром, Гречка Вареная. Dinner: Салат с Зеленью и Овощным Ассорти, Банан, Adal Творог 0,6%. Snacks/Other: Банан. more...
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3097 kcal
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Exercise:
Sexual Activity - 2 hours, Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Almashok's Weight History
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