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beginilah jadinya kalo gak bawa bekel sendiri-_-
View Diet Calendar, 04 December 2018:
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1049 kcal
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Fat: 37.00g | Prot: 35.98g | Carbs: 146.84g.
Breakfast: Madurasa Madu, Mango, Quaker Instant Oatmeal. Lunch: Tempeh (Cooked), Bamboe Bumbu Balado, Boiled Egg, Nasi Putih. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Boiled Egg, Indomie Mi Goreng Jadul. more...
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2029 kcal
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Exercise:
Desk Work - 6 hours, Motorbike Riding - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
yang pasti harus tetap defisit kalori kan ? hehehe
03 Dec 18 by member: nhsoeroso
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Tetep dongg... itu juga nasi nya gak dimakan semua😅
03 Dec 18 by member: gpreustaria
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04 Dec 18 by member: Kibow
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rosalinda kangen nasi bungkus
04 Dec 18 by member: hildaintanpandini
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nhsoeroso,apakah engkau saudara kembar ferguso?
04 Dec 18 by member: 421244
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gpreustaria's Weight History
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