Amiradiniii's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

79 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

962 kcal

Fat: 31.55g | Prot: 62.75g | Carbs: 107.44g. Breakfast: Tempe Mendoan, Nasi Putih. Lunch: Sari Roti Sandwich Gandum Kacang, Bubur Kacang Hijau. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). more...

2028 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Amiradiniii's Weight History

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Amiradiniii's Journal, 04 Dec 18

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Amiradiniii's Weight History