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View Diet Calendar, 04 December 2018:
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1240 kcal
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Fat: 41.65g | Prot: 48.07g | Carbs: 179.41g.
Breakfast: Telur Rebus Lunak, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Mangga, Pisang, Quaker Instant Oatmeal. Dinner: Gado Gado. Snacks/Other: Simba Choco Chips (30g), Bubur Kacang Hijau. more...
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1966 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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elis ajjah's Weight History
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