Weigh In record (no journal entry) for 04 December 2018
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126.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1412 kcal
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Fat: 53.21g | Prot: 37.84g | Carbs: 191.68g.
Breakfast: Pane Comune, Coop Tarallini Pugliesi, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Dinner: Bauli Panettone Classico. more...
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Losing 0.2 kg a Week
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