Weigh In record (no journal entry) for 04 December 2018
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70 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2465 kcal
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Fat: 66.70g | Prot: 99.35g | Carbs: 272.03g.
Breakfast: Банан, Лидкон Геркулес, Савушкин Молоко 1,5%, Кофе с Молоком. Lunch: Творог 18%. Dinner: M&M's С Молочным Шоколадом, Суши Весла Джамбо Маки, Суши Весла Унаги Маки, Суши Весла Филадельфия Маки , Вино Сухое. Snacks/Other: Савушкин Молоко 1,5%, Сывороточный Протеин. more...
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1981 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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valensia123's Weight History
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