Weigh In record (no journal entry) for 04 December 2018
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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814 kcal
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Fat: 48.63g | Prot: 14.55g | Carbs: 79.56g.
Breakfast: Кофе (из Молотых Зерен), Боцман Икра Трески, Хлеб Черный. Snacks/Other: Чай, Лукас Птичье Молоко, Roshen Эклер. more...
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Losing 0.7 kg a Week
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Galinchik1988's Weight History
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