Weigh In record (no journal entry) for 04 December 2018
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66.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1507 kcal
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Fat: 65.74g | Prot: 75.25g | Carbs: 154.27g.
Breakfast: Melão Amarelo, Requeijão, Ovo, Café (Infusão), Bauducco Torrada Integral (1). Lunch: Ovo, Couve Manteiga Refogada, Peccin Trento Massimo Chocolate, Creme de Milho, Contra-filé, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Cebolas, Sobrecoxa de Frango (Pele Não Consumida), Ovo, Couve Manteiga Refogada, Arroz Branco (Cozido), Amendupã Paçoquinha (16g), Alface. Snacks/Other: Marilan Biscoito Amanteigado, Requeijão, Bauducco Torrada Integral (3), Kefir de Leite, Santa Helena Paçoquita (20g). more...
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2274 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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suriancampos's Weight History
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