Weigh In record (no journal entry) for 04 December 2018
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69.1 kg
Lost so far: 8.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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800 kcal
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Fat: 16.73g | Prot: 30.28g | Carbs: 124.96g.
Breakfast: Aerzener Roggenvollkornbrot, Symphonie Erdbeer Rhabarber Konfitüre, Exquisa Fitline Frischkäse 0,2%. Dinner: Kitchenette Spaghetti Bolognese. more...
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steady weight
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