Weigh In record (no journal entry) for 04 December 2018
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1271 kcal
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Fat: 53.06g | Prot: 45.91g | Carbs: 143.75g.
Breakfast: Café com Açúcar, Misto Frio. Lunch: Cenouras, Arroz Branco, Sadia Nuggets de Frango Tradicional. Snacks/Other: Padaria Sonho Recheado de Creme, Café com Açúcar, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 0.2 kg a Week
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kah sena's Weight History
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