Weigh In record (no journal entry) for 04 December 2018
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1763 kcal
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Fat: 40.07g | Prot: 76.01g | Carbs: 289.15g.
Breakfast: Aviação Manteiga com Sal, Pão de Açúcar Pão Francês Integral, Quaker Aveia em Flocos , Fazenda Bela Vista Leite Integral. Lunch: Seletti Couscous Marroquino, Golden Palm Palmito de Pupunha, Sonda Ameixa Vermelha, Atemoia, Brócolis, Ráris Arroz 7 Cereais Integrais, Swift Carne Moída de Patinho . Dinner: Dr. Oetker Pudim Baunilha, Lichia, Rei do Mate Mate com Leite (500ml). Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Kopenhagen Língua de Gato Diet Finesse. more...
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2820 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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calderari's Weight History
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