Weigh In record (no journal entry) for 04 December 2018
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1306 kcal
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Fat: 36.11g | Prot: 104.32g | Carbs: 148.20g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal, Muscletech Nitrotech. Lunch: Mayonnaise, Vegetable Stew (without Meat), Fried Chicken Breast No Coating (Skin Eaten), Mr. Bread Roti Tawar Gandum, Sunpride Banana. Dinner: Raw Vegetable, Grapes, Chicken Breast, Mayonnaise. more...
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Losing 3.5 kg a Week
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raymaulany07's Weight History
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