Weigh In record (no journal entry) for 04 December 2018
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1109 kcal
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Fat: 50.67g | Prot: 71.40g | Carbs: 81.87g.
Breakfast: Milka Шоколад, Хурма. Lunch: Простоквашино Сметана 15%, Уха. Dinner: Вино, Хуторок Шампиньоны Маринованные, Запеченная или Жаренная Рыба, Селедка под Шубой. more...
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Losing 1.8 kg a Week
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olaobraztsova's Weight History
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