Weigh In record (no journal entry) for 04 December 2018
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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892 kcal
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Fat: 44.30g | Prot: 39.25g | Carbs: 88.52g.
Breakfast: Castanhas de Caju Torradas sem Sal, Chá de Ervas (exceto Camomila, Infusão), Leão Fuze Chá de Laranja, Cravo e Canela. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Nutrifresh Peixe Ao Leite de Coco. Dinner: Ovo Mexido, Yoki Polvilho Doce, Quaker Aveia em Flocos Finos. Snacks/Other: Sadia Calabresa, Aurora Suco de Uva Integral. more...
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2076 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Lí Oliveira's Weight History
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