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glouglou
Journal
04 Dec 18
glouglou's Journal, 04 Dec 18
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Weigh In record (no journal entry) for 04 December 2018
78 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2018:
1498 kcal
Fat: 67.11g | Prot: 69.97g | Carbs: 149.87g.
Breakfast:
Café.
Lunch:
Leader Price Soupe Froide Concombre et Menthe.
Dinner:
Sodeb'O Pizza Style Chorizo Poivrons Grillés.
Snacks/Other:
Parmesan (Dur), BN Biscuit, Chips.
more...
2211 kcal
Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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glouglou's Weight History
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