Weigh In record (no journal entry) for 04 December 2018
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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720 kcal
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Fat: 38.56g | Prot: 37.79g | Carbs: 56.49g.
Dinner: Schokoladenkuchen (ohne Glasur), Weißbrot, Salami, Rinderroulade. more...
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Losing 0.8 kg a Week
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