Weigh In record (no journal entry) for 04 December 2018
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79.6 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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939 kcal
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Fat: 47.77g | Prot: 75.37g | Carbs: 47.50g.
Breakfast: Эмиль Кефир 2,5%, Творог 5%. Lunch: Bonduelle Кукуруза Сладкая, Постный Борщ. Dinner: Эмиль Кефир 2,5%, Эмиль Творог 5%. Snacks/Other: Пахлава, Семга Отварная. more...
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Gaining 3.5 kg a Week
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