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👙12/4自主訓練
✅壺鈴肌力循環(8kg)：6個動作，snatch (左、右)、硬舉、深蹲、catchpull 、盪壺，共3循環，每個動作做20秒，休息20秒
✅伸展和放鬆
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58.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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steady weight
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Mikiliang's Weight History
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