Weigh In record (no journal entry) for 04 December 2018
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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896 kcal
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Fat: 18.98g | Prot: 37.69g | Carbs: 146.39g.
Lunch: Banana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Polenta (Cozido). Snacks/Other: Água de Coco, Estrela do Oriente Castanha do Pará. more...
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Losing 0.9 kg a Week
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izabelabarcellos's Weight History
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