shadyweiss's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

63.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

830 kcal

Fat: 3.94g | Prot: 15.74g | Carbs: 208.18g. Breakfast: Manzana, Plátano Macho. Lunch: Manzana, Mandarinas. Dinner: Naranjas, Chayote. Snacks/Other: Manzana, Herdez Garbanzos. more...

2017 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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