Weigh In record (no journal entry) for 04 December 2018
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2157 kcal
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Fat: 96.30g | Prot: 149.89g | Carbs: 161.93g.
Breakfast: Honig, ESN Designer Whey Chocolate, Arla Skyr Natur. Lunch: Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tann Schopfsteak, Gartengold Buttergemüse. Dinner: Banane, Clever Toastschinken, Dulano Rohschinken, Mayonnaise, Räucherlachs, Weißbrot. Snacks/Other: BioTech USA 100% Creatin Monohydrat, Whey Protein. more...
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2184 kcal
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Exercise:
Sauna - 8 minutes, Gym - 45 minutes, Cross Training - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Voltilam's Weight History
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