Weigh In record (no journal entry) for 04 December 2018
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116.7 kg
Lost so far: 5.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1857 kcal
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Fat: 91.76g | Prot: 85.88g | Carbs: 174.07g.
Breakfast: Café com Leite Desnatado, Ovo Mexido. Lunch: Mangas, Qualitá Tomate Cereja, Vida Leve Strogonoff de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis, Couve-Flor, Alface. Dinner: Do Bem Suco de Uva, BR Mania Cachorro Quente, Salgadinho de Festa, Dolce Gusto Cappuccino . Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite Integral, Coco Seco, Café. more...
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890 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Exercise Machine - 10 minutes, Pedalling - 28 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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nii.garcia's Weight History
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