Weigh In record (no journal entry) for 04 December 2018
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55 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1810 kcal
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Fat: 33.78g | Prot: 77.26g | Carbs: 298.12g.
Breakfast: Zucchero di Canna, Marmellate e Conserve, Buitoni Fette Biscottate. Lunch: Rigamonti Bresaola, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Conad Tagliolini all'uovo. Snacks/Other: EthicSport HTP Whey Idrolizzate, Crostata alla Marmellata, Spremuta d'arancia, Biscotto al Burro o Allo Zucchero. more...
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2408 kcal
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Exercise:
Martial Arts - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Kiyohime's Weight History
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