Weigh In record (no journal entry) for 05 December 2018
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84.2 kg
Lost so far: 16.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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785 kcal
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Fat: 23.31g | Prot: 70.27g | Carbs: 80.84g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Ikan Tongkol, Tempe, Jagung Manis Kuning. Dinner: Daging Sapi Gaya Oriental dan Sup Beras ( Pho Bo Vietnam). more...
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Losing 5.6 kg a Week
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isnahwati987is's Weight History
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