Weigh In record (no journal entry) for 05 December 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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666 kcal
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Fat: 22.96g | Prot: 36.23g | Carbs: 83.52g.
Breakfast: Pisang. Lunch: Rempeyek, Sate Ayam, Ayam Bakar (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus Lunak, Sayur Campuran, Pecel. more...
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Gaining 1.4 kg a Week
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