Weigh In record (no journal entry) for 05 December 2018
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1202 kcal
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Fat: 43.61g | Prot: 65.79g | Carbs: 149.05g.
Breakfast: 炸雞塊, 酪梨牛奶, 菜包, 麵包. Dinner: 蘋果, 豬肉, 雞肉（不吃皮）, 香菇, 高麗菜. more...
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Losing 0.7 kg a Week
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fish820311's Weight History
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