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Última refeição do dia 😋🍞🍳
View Diet Calendar, 04 December 2018:
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1799 kcal
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Fat: 62.58g | Prot: 116.42g | Carbs: 197.66g.
Breakfast: Café, La Serenisima Leite em Pó Desnatado, New Millen Whey Protein Complex, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Creatina, Banana. Lunch: Arroz Branco (Cozido), Carne de Porco Assada, Salada de Maionese. Dinner: McDonald's Batata Frita (Grande), Ovo Mexido, Wickbold Pão de Forma do Forno. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café, Banana, La Serenisima Leite em Pó Desnatado, Aveia em Flocos Finos, whey complex, grain power pasta de amendoim. more...
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1691 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours. more...
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